March 17, 2020
November 17, 2018
The Everest Trail Race is one of the toughest high altitude ultra marathons in the world. 160km over 6 days, you do 15000m of climbing and go to an altitude of over 4000m. I took on the race in 2018.
February 4, 2017
Running in Morocco is always an adventure. Sometimes the trails are long and sometimes they are short, and this morning's run in Essaouira had its fair share of surprises.
January 21, 2016
Macro and micro - two perspectives separated by just one tiny vowel. Living in a country which is not your own is a privilege. It gives you the chance to look at things differently. Every time I go for a run or a walk in the Atlas Mountains of Morocco, I get to see Islam at the micro level. The level lived by so many million muslims around the world. This story is about that community of spirit.
January 14, 2016
January is the month of resolutions. Back on the training treadmill, I want to do it right this time. I hate being too constrained but I am hoping that a bit of discipline and structure will set me free. Here are my running training plans for 2016.
January 7, 2016
Running may be glorious but it is also very, very hard. I am in no way a natural runner and so just getting myself out there can be a trauma. Worse, I have taken a long break, and now it is time to knuckle down. I have really written this as my New Year's Motivation to GET running again. My own personal ten top running tips!
July 2, 2015
12 hours 20 mins of hiking. 1300 metres of ascent and 31 kilometres covered. A big day out in the Atlas Mountains, attempting to summit Mount Meltzen
April 14, 2015
They came back heroes! The finishers from the 2015 Marathon Des Sables, It is the toughest footrace on earth with six marathons across the desert in six days. Headwinds, sandstorms, blisters, dunes and heat. They battled them all and triumphed. And there I was, waiting at the end with a key to a hotel room complete with soft bed and hot shower.,...
April 4, 2015
I piled on the pounds towards the end of last year. Lack of a clear running, cycling or adventure goal for January, the delights of Christmas and a lack of will power all came together and helped me gain that extra fat. For the New Year, I decided to combine some research with a quest to lose weight. Three months - three diets that different nutritionists swear by - paleo, vegan and calorie counting. I thought that a month for each was a fair crack of the whip.
March 13, 2015
The next time Charlie Shepherd says, "Alice, I've found this really good challenge, you should do it and write about it...", remind me to shoot him!