August 2, 2017
Running lies and myths are something we all subscribe to. You need those lies to get you out of the door some mornings. Here are my top 11 running lies. I have found them VERY useful. In fact, I am not absolutely sure what I would do with them.
April 27, 2016
Morning runs in Marrakech always bring some form adventure, be it big or small. Today's involved a coffee maker and a Guardian.
April 19, 2016
I ran the Marathon Des Sables in 2014 and for the last two years, I have been going down to Ouarzazate for the end of the race as a volunteer to help the runners check in to their hotel, relax and then get on their flights at the end. This year I was also working as writer for www.runultra.co.uk and www.hopesobright.org. That added an extra depth as I followed our heroes' journeys across the sand. Marathon Des Sables, ultra race, trail race, ultrarun par excellence - the toughest footrace on earth. Here are some of their stories.
March 7, 2016
Even when I fall out of love completely with the pain of running and the slog of training, there is always something that lures me back in and here in Morocco that is doubly true. The smell of orange blossom, the quiet of the desert, the offer of a cup of mint tea....
July 2, 2015
12 hours 20 mins of hiking. 1300 metres of ascent and 31 kilometres covered. A big day out in the Atlas Mountains, attempting to summit Mount Meltzen
June 5, 2015
This is the saga of trying to get an idea off the ground. The excitement of the idea through the slog of translating that into reality and then the endless hurdles that are put in your way. This one was to set up running training camps to help people just like me improve their running skills, learn how to put together a running programme and maximise their nutrition and guess what.......
April 14, 2015
They came back heroes! The finishers from the 2015 Marathon Des Sables, It is the toughest footrace on earth with six marathons across the desert in six days. Headwinds, sandstorms, blisters, dunes and heat. They battled them all and triumphed. And there I was, waiting at the end with a key to a hotel room complete with soft bed and hot shower.,...
March 13, 2015
The next time Charlie Shepherd says, "Alice, I've found this really good challenge, you should do it and write about it...", remind me to shoot him!
January 26, 2015
Palm trees silhouetted against the snow of the Atlas Mountains. Cold air but hot sunshine. A carnival mood and a scenic route round the ancient city. It is time for the Marrakech Half Marathon.
January 11, 2015
Running through history, literally. A morning run that started off in the ancient alleyways of the Fes medina and then took us up to see the sunrise from the Merenid Tombs perched on top of one of Fes's many, many hills