Alice Morrison running

Ten things I love about running

January 7, 2016

Running may be glorious but it is also very, very hard. I am in no way a natural runner and so just getting myself out there can be a trauma. Worse, I have taken a long break, and now it is time to knuckle down. I have really written this as my New Year's Motivation to GET running again. My own personal ten top running tips!

peacock three months three diets paleo vegan calorie counting

Three diets for fitness: paleo, vegan, calorie counting

April 4, 2015

I piled on the pounds towards the end of last year. Lack of a clear running, cycling or adventure goal for January, the delights of Christmas and a lack of will power all came together and helped me gain that extra fat. For the New Year, I decided to combine some research with a quest to lose weight. Three months - three diets that different nutritionists swear by - paleo, vegan and calorie counting. I thought that a month for each was a fair crack of the whip.

marathon, ultramarathon, alice out there

Because we can

February 26, 2015

My legs hurt, especially my left one, as I come to the last three days of the February Run Until You Drop Challenge. I was feeling sorry for myself, and then life taught me a lesson in humility and gratitude.

marrakech marathon

Marrakech Half Marathon

January 26, 2015

Palm trees silhouetted against the snow of the Atlas Mountains. Cold air but hot sunshine. A carnival mood and a scenic route round the ancient city. It is time for the Marrakech Half Marathon.

A very hard run in the mountains

July 24, 2014

Training post Marathon Des Sables, with our eyes on a race in the Atlas - UTAT October 2014. We came a cropper...

Recovery or Slump?

June 18, 2014

2 months since the Marathon Des Sables and the glory is starting to fade....

From Last to FIRST

March 2, 2014