February 13, 2016
I don't think I am alone in struggling with my diet and fitness and wondering whether I keep failing purely because I am weak and the lure of cake and a box set of The Walking Dead is strong. I am also disillusioned with all the fads and fashions in the food industry - eggs are bad/eggs are good, coconut oil will save your life, gluten is the devil. So, when I was offered the chance to try out a food and exercise programme, based on my genetic predispositions I was all in. This is how it works.