June 18, 2015
The holy month of Ramadan has just started and so dress codes are more covered up than normal. It can lead to some interesting times on the bike.
June 5, 2015
This is the saga of trying to get an idea off the ground. The excitement of the idea through the slog of translating that into reality and then the endless hurdles that are put in your way. This one was to set up running training camps to help people just like me improve their running skills, learn how to put together a running programme and maximise their nutrition and guess what.......